WE OFFER ON-SITE TRAINING IN THE PREMIERE 24/7 FUNCTIONAL FITNESS STUDIO
Education & Coaching
Mobility & Flexibility
Biomechanics & Technique
Strength & Endurance
Here at LFC we believe that it all starts with power! By power we mean nutrition, we don’t believe in diets or fads but we put our faith in the science of fitness. Balancing your macro nutrients and eating a proper balanced diet is the key to living a long and healthy life. This is why LFC holds a weekly nutrition and meal prep class in order to educate our members on how to eat healthy as a lifestyle instead of a “diet.”
Strength is a beautiful thing, but proper training and nutrition makes all the difference in how we become strong. Building muscle has not only been proven to help control body fat but also improve cardiovascular health. By building muscle you allow your body to become something more, stronger, faster, healthier and with that health comes the longevity of life and a happier you.
Our functional area of training really culminates in the ability and confidence to begin to use your muscles how they were meant to be used. Being functional requires effort and focus and after our educational program you will begin to understand your body and how to control your new muscle. Being functional is important and by bringing all aspects of our programs together you will be able to be more than ever before!
We believe by starting with the basics, working from nutrition up and providing every member the chance to be coached and educated we will begin to improve the health of our clients and the community. We really want to stress the education behind why we coach, the way we coach, and why it is just as important to know about the nutritional aspects of fitness as the strength or functional aspects.
POWER. STRENGTH. FUNCTION.
Our Pledge, as Liberty Fitness is to ensure that everyone can have access to our fitness systems in order for them to live their happiest and healthiest lives possible.
Contact Liberty Fitness or stop by the center
Sign up for our COMMITMENT FREE membership
Start your journey to a healthier you by meeting with our nutrition, strength, and functional coaches
We have 24/7 Member Access
Staffed hours are from 6AM – 6PM
Give us a call at 508.510.6057. You can schedule a free consultation and evaluation and find out the ins and outs of our customized training systems and how working out with Liberty Fitness will benefit you.
If you are looking at gyms near east Bridgewater MA, Liberty Fitness Center is one stop destination for your fitness. Liberty Fitness Center conducts evaluations, consultations, and on-site training at our fitness studio in East Bridgewater. Please contact us to set up a meeting at our offices to get started!